Does Self-reflective exercises really work to change your awareness?
Most of us like the idea of meditation, but we quickly get bored with the actual practice of meditation. Some wonder if this self-reflective exercise really works?
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Tag: meditation
15 mins of Daily Meditation
Follow these simple steps EVERYDAY without exceptions. Overcome the urge to give excuses like, “I am too tired today,” or “I am too busy today, I will start from tomorrow,” or “I tried it before, but i didn’t see any results,” etc.
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Self-Reflection: The Key to Mind and Body Wellness
While moments for reflection may be hard to come by, studies actually show that the long-lost art of introspection —even daydreaming — may be an increasingly valuable part of life.
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This is How (Scientifically Proven) Meditation Sharpens Your Memory
The practice of letting your brain rest for brief periods spread over two or three times a day gives your brain some time to better process the information it receives throughout the day.
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Why Being Present Is So Difficult (And What You Can Do About It)
Our mind is constantly toggling between these two opposing tendencies. First, we fear the inevitable end brought by the “who-knows-when” tomorrow. Tomorrow is risky, frightening, and in some way, represents one step closer to the end – from something to nothing. The result of such preoccupation is helplessness, contempt, and fear.
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What Do Meditation And Sex Have In Common?
With all of the hype surrounding the sensation, we can’t help but wonder: What is it about experiencing an orgasm that keeps us coming back for more?
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Meditation – What It Is And What It’s Not
The key to practicing meditation is not to follow a formula but to understand the mechanics of our mind – how our mind controls our body and vice-versa.
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Why I Pray for My Patients
We have come a long way in medicine, treating many illnesses and preventing many diseases. As a hospital-based physician, I treat various life-threatening diseases every day throughout the ICU, medical, and surgical floors.
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How to spend surplus money?
If we want to be successful, either in material or spirit, you must transcend our own petty little selves, and this is how you do it.
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Meditation is not what you think it is
In any practice of meditation, the first thing you were told to cultivate is to try and free your mind of your thoughts or silence your mind. The fact is you can never be free of thoughts.
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