Category: Health

15 mins of Daily Meditation

Follow these simple steps EVERYDAY without exceptions. Overcome the urge to give excuses like, “I am too tired today,” or “I am too busy today, I will start from tomorrow,” or “I tried it before, but i didn’t see any results,” etc.

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This is How Exercise Changes Your DNA

You might think that the DNA you inherited is one thing that you absolutely can’t do anything about, but in one sense you’d be wrong. Researchers found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA.

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