In a world full of noise, pause for a moment.

Take a deep breath.

Make room for self-reflection.

Dwell in what really matters!


This is How Exercise Changes Your DNA

You might think that the DNA you inherited is one thing that you absolutely can’t do anything about, but in one sense you’d be wrong. Researchers found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA.

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Do Soul Mates Really Exist?

What is this love that captivates the imaginations of so many—sages, prophets, philosophers, scientists, and you and me alike? Is love merely a physiological response that is born somewhere in our brains, or is it something more, something deeper and enduring?

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