We have come a long way in medicine, treating many illnesses and preventing many diseases. As a hospital-based physician, I treat various life-threatening diseases every day throughout the ICU, medical, and surgical floors.
The first step to overcoming anxiety is to understand exactly what is causing your stress. Put simply, unless we have awareness over the stress-inducing aspects of our life, we can neither control, nor overcome them.
There’s an age-old question surrounding our thoughts and behaviors. Do we think before we act? Or act before we think? What happens in our bodies can sometimes shape how we think and feel in our minds.