Self-Reflection: The Key to Mind and Body Wellness
While moments for reflection may be hard to come by, studies actually show that the long-lost art of introspection —even daydreaming — may be an increasingly valuable part of life.
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Tag: mindfulness
Why Being Present Is So Difficult (And What You Can Do About It)
Our mind is constantly toggling between these two opposing tendencies. First, we fear the inevitable end brought by the “who-knows-when” tomorrow. Tomorrow is risky, frightening, and in some way, represents one step closer to the end – from something to nothing. The result of such preoccupation is helplessness, contempt, and fear.
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