Tag: memory

This is How (Scientifically Proven) Meditation Sharpens Your Memory

by Rajeev Kurapati | Nov 3, 2017 | Self-Inquiry | 0

The practice of letting your brain rest for brief periods spread over two or three times a day gives your brain some time to better process the information it receives throughout the day.

All You Need to Know About Sleep

by Rajeev Kurapati | Dec 1, 2013 | Health, Mindfulness | 0

If you sleep around five hours or less every night, you have a 50 percent increased likelihood of being obese. The reason?

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