You might think that the DNA you inherited is one thing that you absolutely can’t do anything about, but in one sense you’d be wrong. Researchers found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA.Read More
In a world full of noise, pause for a moment.
Take a deep breath.
Make room for self-reflection.
Dwell in what really matters!
The practice of letting your brain rest for brief periods spread over two or three times a day gives your brain some time to better process the information it receives throughout the day.Read More
In his autobiography, Gandhi calls Tolstoy “the greatest apostle of non-violence that the present age has produced.”Read More