The science behind our habitual behaviors gives us insight into our behaviors. It turns out, the short-term addictive, pleasure seeking behavior is driven by dopamine while, the generous, long-term happiness is driven by serotonin.Read More
In a world full of noise, pause for a moment.
Take a deep breath.
Make room for self-reflection.
Dwell in what really matters!
This book is a must for everybody on their journey to self-discovery. There are a total of 298 stanzas, and each one is a direct instruction on the nature of Self.Read More
Most of us like the idea of meditation, but we quickly get bored with the actual practice of meditation. Some wonder if this self-reflective exercise really works?Read More
The 13th century Persian mystic, Rumi expresses this distinction between the two selves within us in the poem “Two Kinds of Intelligence.”Read More