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In a world full of noise, pause for a moment.

Take a deep breath.

Make room for self-reflection.

Dwell in what really matters! 


This is How (Scientifically Proven) Meditation Sharpens Your Memory

Memory is the thread that connects the contents of our mind to make sense of the world – to recognize the things and people that matter to us. Imagine your world devoid of this mysterious property of mind. Nothing would make much sense anymore, making impaired memory one of the most disabling conditions one can endure.

Memory is not just a property of the complex beings that are humans. The most fundamental unit of life – cells – has to remember things and events for two reasons: One, to avoid harmful predators or enemies and secondly, to seek favorable stimuli. Without this faculty of memory, all living beings are vulnerable to forces of nature. And in this world of modernization, our memory banks are flooded with so much useless information that our minds have less and less time to process what’s important.

We have invented gadgets to help remember things, people, and events. But technology has its limits. We’ve also developed mental technique to bolster our memory by training and challenging our mind to remember and retain mass amounts of information – cross word puzzles, Sudoku, breathing routines, regular exercises, and myriad of stress relieving techniques are abound.

A recent study by Michaela Dewar and her colleagues discovered a simple, yet powerful practice that helps memory last over a long term. Here is an excerpt from this article to be published in the journal Psychological Science, a publication of the Association for Psychological Science.

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Why Early Rising is Good for Your Health: Lessons from Aristotle to Latest Science

When people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night. Melatonin production also shows a seasonal variation relative to the availability of light, with the hormone produced for a longer period in the winter than in the summer. The melatonin rhythm phase advancement caused by exposure to bright morning light has been effective against insomnia, premenstrual syndrome, and seasonal affective disorder (SAD).

The melatonin precursor, serotonin, is also affected by exposure to daylight. Normally produced during the day, serotonin is only converted to melatonin in darkness. Whereas high melatonin levels correspond to long nights and short days, high serotonin levels in the presence of melatonin reflect short nights and long days (i.e., longer UVR exposure).

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